1. Water
It may not be the most flavorful way of starting your day, but it’s the healthiest. Water keeps you hydrated and that's vital. This calorie-free drink plays a role in reducing muscle and joint pain. It also boosts your metabolism, and you can make it even more effective by adding some fresh lemon slices to it. Some will also say, there’s no better drink for breakfast that hot lemon water.
2. Fruit Smoothies
If you're an early riser, you can take the opportunity to make yourself a perfect fruit smoothie. It may take a few extra minutes to make but it offers all-important nutrients and hydration in one convenient drink. Both fresh and frozen fruits provide natural sweetness and important vitamins. If you want more calories to start your day, try making a smoothie from unsweetened frozen strawberries, ground flaxseed, and low-fat yogurt. It offers 185 calories but also contains 8g of fiber, 5g of unsaturated fat, 6g of protein, and 17% of your recommended daily intake of calcium.
3. Mint Tea
Enjoying a cup of mint tea in the morning works great to ease cramps and ward off indigestion. It is an antispasmodic and helps your body fight aches and stiffness you might get you’re your workouts. This calorie-free tea promotes the movement of food through your intenstinal tract, which in turn improves digestion.
4. Orange Juice
Loaded with vitamin C and antioxidants, a glass of orange juice for breakfast may ward off cancers, cataracts, and birth defects. Vitamin C also helps prevent oxidative damage that can cause cancer. It also improves immune-cell functioning and puts you in a better position to fight off infections. It is a great source of folate and an 8-ounce glass of orange juice has only 115 calories.
5. Cayenne Pepper Drink
A cayenne pepper drink is a treat for someone who loves spicy seasonings. If you’re trying to lose weight you can supplement your efforts simply by adding cayenne to any drink you have for breakfast. It boosts your metabolism and even cleanses your colon to regulate your weight.
6. Tomato Juice
Tomato juice is yet another great healthy drink for breakfast. A 6-ounce glass of tomato juice is a rich source of lycopene, an antioxidant that reduces risk of cancer. It's healthy because it also protects your heart and lungs from oxidative damage. Tomato juice is a great choice for someone trying to lose weight because a 6-ounce glass contains just 31 calories.
7. 1% Low-Fat Milk
An 8-ounce glass of 1% milk contains 120 calories but is loaded with necessary fat, protein, and carbs you need to stay healthy. A glass in the morning will curb cravings because it contains protein and carbs that your body absorbs slowly and your stomach stays full longer. It is good for your bones and even stabilizes blood sugar.
