1. Sore Today, Strong Tomorrow
You might as well do something today that your future self will thank you for.
2. Because at the End of the Day, I'm Doing It for Me
You can't lose weight for your boyfriend or for society. You need to do it for you.
3. On the Good Days, I Work out. on the Bad Days, I Work out Harder
It doesn't matter what went wrong during your day, because it's not a good enough excuse to miss a work out.
4. I Am Incredible. I Am Fearless. I Am Strong
Don't forget to tell yourself how amazing you are.
5. I Feel Prettiest when I Sweat
Sweat isn't disgusting. It's beautiful.
6. You Can do Anything for a Minute
And if you can work out for one minute, you can work out for two.
7. It Always Hurts before It Gets Better
The pain just means you're doing it right.
8. Don't Wish for It. Work for It
Your wishes won't come true, unless you work to make them a reality.
9. Believe You Can and You're Halfway There
Don't sell yourself short. You're capable of anything.