1. Sore Today, Strong Tomorrow
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You might as well do something today that your future self will thank you for.
2. Because at the End of the Day, I'm Doing It for Me
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You can't lose weight for your boyfriend or for society. You need to do it for you.
3. On the Good Days, I Work out. on the Bad Days, I Work out Harder
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It doesn't matter what went wrong during your day, because it's not a good enough excuse to miss a work out.
4. I Am Incredible. I Am Fearless. I Am Strong
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Don't forget to tell yourself how amazing you are.
5. I Feel Prettiest when I Sweat
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Sweat isn't disgusting. It's beautiful.
6. You Can do Anything for a Minute
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And if you can work out for one minute, you can work out for two.
7. It Always Hurts before It Gets Better
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The pain just means you're doing it right.
8. Don't Wish for It. Work for It
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Your wishes won't come true, unless you work to make them a reality.
9. Believe You Can and You're Halfway There
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Don't sell yourself short. You're capable of anything.