Healthy fats in moderation can help to naturally moisture your skin so you can save on expensive hydrating lotions and do it the natural way by having an avocado. Avocados are Rich, creamy, and packed with plenty of monounsaturated fats, avocados are the ultimate skin saving food. Key for healthy hair, skin, and nails, monounsaturated fatty acids or "good fats" can aid in lowering LDL (bad) cholesterol levels, while increasing your HDL (good) cholesterol levels. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate. Additionally one avocado is packed with more potassium than a medium banana—almost 900 grams! Avocados are "nutrient boosters," meaning they help the body in absorption of nutrients from other foods.
If you want youthful skin, nosh on some berries. Berries have anti-inflammatory properties that can help protect your from premature aging. So skip the countless high dollar anti-aging cream and enjoy some berries today!
3. Almond or Peanut Butter
Healthy fats can be high in fat so enjoy in moderation like almond or peanut butter. This is a great source of satisfying fiber and protein. Almond nut butter can help keep your body lean and trim when complimented with your a healthy diet. This food is also packed with vitamin E, manganese, and selenium, which help keep your hair shiny. The vitamin E in almonds and almond butter can also help save your skin from the sun's damaging UV rays. So spread lightly on a sandwich or even enjoy with an apple to better your skin starting today!
4. Sweet Potatoes
Sweet Potatoes are more than just delish. Sweet potatoes can better your immunity and promote glowing, radiant skin. Full of beta-carotene, sweet potatoes can help maintain bright, healthy eyes and protect your beautiful skin from UV exposure. Sweet potatoes are bursting with Vitamins A, C, and E, which can help improve the look of your hair and skin. Enjoy these nutritious spuds steamed, baked, or roasted into sweet potato fries. Better your health, your skin and enjoy sweet potatoes!
Switch up your normal romaine salad and add some kale. Romaine salads are so past time. Kale is the great green choice and it's also one of the highest nutrient superfoods in the produce section. Kale is packed with vitamins A, B6, C, and K, manganese, fiber, and omegas. One cup of kale provides about 10% of the RDA of omega-3 fatty acids, which help reduce inflammation in the body. With almost 200% of the RDA of vitamin A, one cup of kale is an effective antioxidant, boosts immunity, and maintains healthy bones and gorgeous teeth. Toss this healthy green into soups, bake it to make chips, or swap it in your salads to better your body and have glowing skin.
Quinoa is a tiny seed which is a nutritional powerhouse. Quinoa contains large amounts of protein and also all essential amino acids. The best part about quinoa? You can eat it for breakfast (as a quinoa porridge with apples and cinnamon), lunch (with some mixed greens, spinach, and a balsamic vinaigrette), or for dinner (in a quinoa stir fry) - use your imagination in creation. The amino acids, vitamin B6, iron, and zinc in quinoa will help boost immunity. Fiber will help aid your digestion.
7. Dark Chocolate
I saved the best for last because dark chocolate is the ultimate radiant skin food! Chocolate contains anti-aging antioxidants called flavonoids, which kill free radicals to protect your skin from UV damage and help prevent the appearance of wrinkles, fine lines, and skin discolorations. Chocolate also makes you feel happy—when you eat it, the brain releases endorphins (just like runners high), your body's natural feel-good chemical. And when you feel good, you look even more amazing! Now go smile and enjoy some dark chocolate!