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Eggs are a great source of protein! Arguments have formed over the nutritional value of the yolk, experts say it is fine while other say the cholesterol and fat isn’t worth it.
2. Broccoli Rabe
A SUPER FOOD that actually targets your fat. The enzymes within broccoli rabe bind to fat cells and stimulate them, telling them to burn fat.
3. Avocados
Commonly known for it’s good fats, the avocado is considered a triple fat burner. Healthy fat within the avocado binds to the bad fats in your body and burns it, replacing those fat cells with its own.
4. Brazil Nuts
Great for snacking on! Full of Vitamins and Nutrients the Brazil Nut converts the thyroid hormone into its active form which makes your body burn its own fat.
5. Chia Seeds
Add these little guys to your yogurt or smoothie in the morning! Chia Seeds are packed with omega-3, protein, and fiber which boost your metabolism and suppress your appetite.
6. Salmon
Get rid of that tummy fat! Salmon is rich in omega-3 which helps your brain and gives you insulin sensitivity. This helps melt fat from your stomach and shrink your waistline.
7. Oysters
With only 175 calories in 6 whole oysters, this is a good option when going out to eat on a diet! Oysters are rich in Zinc and mainly help to suppress your appetite and reduce cravings.
8. Cinnamon
Easy to add to coffee, yogurt, oatmeal etc. this spice will keep you lean! Cinnamon moves your glucose into cells faster, which aids your body in burning fat. A little goes a long way!
9. Blueberries
These little guys are low in calories and filled with antioxidants. An easy replacement when craving a sweet snack!
10. Almonds
Perfect mid-day snack for a good pick-me-up! Almonds contain a lot of protein and although they are high in fat, they provide a fat that is very healthy for your body. One of the best Power Foods you can feed your body!
11. Yogurt
Protein and bacteria (good bacteria) RICH! Yogurt is high in protein, fibers, calcium, and good fats. Combine with blueberries and chopped almonds for a deliciously lean, mean, meal anytime!
12. Lemon
Flavorful and easy to add to just about anything! Lemons are on the Super Food list (betcha didn’t know that!) With only a few drops in your water they aid in smoother digestion which allows faster access to other nutrients in your body that you are eating.
13. Peanut Butter
Tasty and healthy all in one! Peanut Butter is known for boosting testosterone (even good for women), builds muscle, and burns fat… What more could you ask for?
14. Grapefruit
This juicy and delicious fruit is a great fat burner! Grapefruits are commonly used to lowers insulin, regulate blood sugar and speed up your metabolism. Extra tip: eat the fleshy white membranes for the extra health benefits.
15. Green Tea
Replace that mid-day coffee with green tea for your boost of caffeine AND to fire up that metabolism! Great for getting rid of that excess belly fat, Green Tea is loaded with antioxidants and nutrients that are essential for weight loss.
16. Chili Peppers
This metabolism booster is for the BRAVE! These little guys contain a high content of beta-carotene. A little goes a long way, 2 teaspoons of red chili peppers provide about 6% of the daily value for vitamin C along with 10% of your daily value of vitamin A.
17. Spinach
Well known in the super food category, Spinach is a must for weight loss! These leafy greens are popular for fighting free radicals and are an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. Enough said!
18. Beans
Little but MIGHTY… and mighty filling! Beans help largely in building muscle, burning fat and regulating digestion. These are easy to add to any salad or soup for the extra weight loss benefits.
19. Whey Protein
Whey not try it? Commonly used for muscle building, whey protein is also a good go to for a smoothie additive which makes you feel full longer while burning more fat!
20. Olive Oil
Lose weight and lower your cholesterol!
Olive oil is packed with phenols which are said to protect artery walls from cholesterol buildup.
